Gressingham Aromatic Half Crispy Duck

Detailed Analysis: Why is Gressingham Aromatic Half Crispy Duck Not keto?

Our analysis indicates that Gressingham Aromatic Half Crispy Duck is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• wheat
• rice
• potato
• starch
• glucose
• barley
• malt
• Too high carbs (20g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Aromatic Duck (61%) (Duck, Water, Salt, Rice Wine (Water, Alcohol, Glutinous Rice, Koji), Sugar, Ground Seasoning (Fennel, Star Anise, Pepper, Galangal, Cardamom, Liquorice, Clove, Bay, Cinnamon, Orange Peel, Ginger), Pancakes (21%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Rapeseed Oil, Potato Starch, Salt, Hoisin Sauce (17%) (Water, Sugar, Yellow Bean Sauce (Soya Bean, Water, Salt, Wheat Flour, Sugar, Salt), Rice Wine Vinegar, Cornflour, Mirin (Glutinous Rice, Water, Glucose Syrup, Alcohol, Rice), Garlic Puree, Spices (Fennel, Cinnamon, Star Anise, Black Pepper, Clove), Barley Malt Extract, Cayenne).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Gressingham Aromatic Half Crispy Duck contains 231 calories per 100g, with 16g of protein, 9g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.