Target Diet: keto
Detected Forbidden Ingredients:
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Water, Rice Flour, Coconut Oil, Almonds, Salt, Miso (Soybeans, Rice Koji, Sun-Dried Sea Salt, Water, Koji Spores), Nutritional Yeast, White Vinegar, Lactic Acid, Garlic, Onion, Mustard
Our analysis indicates that Gruyère is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Rice Flour, Coconut Oil, Almonds, Salt, Miso (Soybeans, Rice Koji, Sun-Dried Sea Salt, Water, Koji Spores), Nutritional Yeast, White Vinegar, Lactic Acid, Garlic, Onion, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Gruyère contains calories per 100g, with g of protein, 6g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Gruyère is generally not Keto because it contains flour, rice.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Rice Flour, Coconut Oil, Almonds, Salt, Miso (Soybeans, Rice Koji, Sun-Dried Sea Salt, Water, Koji Spores), Nutritional Yeast, White Vinegar, L...
Gruyère contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 6g of fat.
No, Gruyère is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.