No, skip it.
Too high in carbs (37.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, chocolate flavored coating [sugar, coconut oil, palm oil, cocoa (processed with alkali), soy lecithin, vanilla extract], cone [bleached wheat flour, sugar, molasses, less than 2% of: vegetable shortening (soybean oil, palm oil, and soy lecithin), salt, caramel color], cream, sugar, roasted peanuts, high fructose corn syrup, corn syrup, whey, less than 2% of: propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, natural and artificial flavor, caramel color, polysorbate 80, vitamin a palmitate, water.
Detailed analysis: why is Ice cream king cone not keto?
Our analysis indicates that Ice cream king cone is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37.7g/100g)
The full list of ingredients we analyzed is: Nonfat milk, chocolate flavored coating [sugar, coconut oil, palm oil, cocoa (processed with alkali), soy lecithin, vanilla extract], cone [bleached wheat flour, sugar, molasses, less than 2% of: vegetable shortening (soybean oil, palm oil, and soy lecithin), salt, caramel color], cream, sugar, roasted peanuts, high fructose corn syrup, corn syrup, whey, less than 2% of: propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, natural and artificial flavor, caramel color, polysorbate 80, vitamin a palmitate, water.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ice cream king cone contains 282 calories per 100g, with 3.5g of protein, 12.9g of fat, and 37.7g of carbohydrates (24.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ice cream king cone Keto?
No, Ice cream king cone is generally not Keto because it contains Too high in carbs (37.7g/100g).
Does Ice cream king cone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, chocolate flavored coating [sugar, coconut oil, palm oil, cocoa (processed with alkali), soy lecithin, vanilla extract], cone [bleached w...
What are the nutritional facts of Ice cream king cone?
Ice cream king cone contains 282 calories per 100g, with 3.5g of protein, 37.7g of carbohydrates, and 12.9g of fat.
How much sugar is in Ice cream king cone?
Ice cream king cone lists 24.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ice cream king cone ultra-processed?
By the NOVA classification in its label data, Ice cream king cone is in group 4, ultra-processed foods.
Can I eat Ice cream king cone on a Keto diet?
No, Ice cream king cone is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.