Kellogg's, bites, eggo french toast, cinnamon, cinnamon

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • fructose
  • flour
  • wheat

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
7.58g

Ingredients (Original Text):

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, eggs, vegetable oil (soybean, palm, and/or canola oil), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate), contains 2% or less of fructose, molasses, cinnamon, soy lecithin, whey, yellow 5, yellow 6. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).

Detailed Analysis: Why is Kellogg's, bites, eggo french toast, cinnamon, cinnamon Not keto?

Our analysis indicates that Kellogg's, bites, eggo french toast, cinnamon, cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • fructose
  • flour
  • wheat

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, eggs, vegetable oil (soybean, palm, and/or canola oil), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate), contains 2% or less of fructose, molasses, cinnamon, soy lecithin, whey, yellow 5, yellow 6. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Kellogg's, bites, eggo french toast, cinnamon, cinnamon contains calories per 100g, with g of protein, 7.58g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Kellogg's, bites, eggo french toast, cinnamon, cinnamon Keto?

No, Kellogg's, bites, eggo french toast, cinnamon, cinnamon is generally not Keto because it contains sugar, fructose, flour and others.

Does Kellogg's, bites, eggo french toast, cinnamon, cinnamon contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, eggs, vegetab...

What are the nutritional facts of Kellogg's, bites, eggo french toast, cinnamon, cinnamon?

Kellogg's, bites, eggo french toast, cinnamon, cinnamon contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 7.58g of fat.

Can I eat Kellogg's, bites, eggo french toast, cinnamon, cinnamon on a Keto diet?

No, Kellogg's, bites, eggo french toast, cinnamon, cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.