Target Diet: keto
Detected Forbidden Ingredients:
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Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Our analysis indicates that Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct contains calories per 100g, with g of protein, 8.5g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, v...
Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 8.5g of fat.
No, Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat 1.23oz 144ct is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.