Target Diet: keto
Detected Forbidden Ingredients:
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Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Our analysis indicates that Key food, instant oatmeal, cinnamon roll is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Key food, instant oatmeal, cinnamon roll contains 372 calories per 100g, with 12g of protein, 5g of fat, and 74g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Key food, instant oatmeal, cinnamon roll is generally not Keto because it contains sugar, Too high carbs (74g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), cinnamon, natural and artificial flavors, guar gum, car...
Key food, instant oatmeal, cinnamon roll contains 372 calories per 100g, with 12g of protein, 74g of carbohydrates, and 5g of fat.
No, Key food, instant oatmeal, cinnamon roll is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.