Target Diet: keto
Detected Forbidden Ingredients:
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Almonds, cashews, pecans, dried apples (apples, evaporated cane juice), honey, non gmo glucose, raisins, crisp rice, flax seeds, chicory root fiber, soy lecithin, cinnamon.
Our analysis indicates that Kind, fruit & nut bar, apple cinnamon & pecan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds, cashews, pecans, dried apples (apples, evaporated cane juice), honey, non gmo glucose, raisins, crisp rice, flax seeds, chicory root fiber, soy lecithin, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kind, fruit & nut bar, apple cinnamon & pecan contains 475 calories per 100g, with 10g of protein, 30g of fat, and 50g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kind, fruit & nut bar, apple cinnamon & pecan is generally not Keto because it contains rice, glucose, cane juice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, cashews, pecans, dried apples (apples, evaporated cane juice), honey, non gmo glucose, raisins, crisp rice, flax seeds, chicory root fiber, s...
Kind, fruit & nut bar, apple cinnamon & pecan contains 475 calories per 100g, with 10g of protein, 50g of carbohydrates, and 30g of fat.
No, Kind, fruit & nut bar, apple cinnamon & pecan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.