No, skip it.
Too high in carbs (62.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farines 41,8% (BLE 30%, BLE complet (épeautre) 5%, BLE complet 3,6%, BLE dur complet 0,8%, sarrasin 0,5%, maïs 0,5%, flocons d'AVOINE 0,5%, SEIGLE 0,5%, riz 0,5%), sucre, BEURRE concentré, huile de palme, flocons de maïs 5% (farine de maïs, sucre, extrait de malt d'ORGE, sel), cacao maigre 3,5%, ŒUFS déshydratés en poudre, NOISETTES, sel, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), vanilline.
Detailed analysis: why is Kinder cereal not keto?
Our analysis indicates that Kinder cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.8g/100g)
The full list of ingredients we analyzed is: Farines 41,8% (BLE 30%, BLE complet (épeautre) 5%, BLE complet 3,6%, BLE dur complet 0,8%, sarrasin 0,5%, maïs 0,5%, flocons d'AVOINE 0,5%, SEIGLE 0,5%, riz 0,5%), sucre, BEURRE concentré, huile de palme, flocons de maïs 5% (farine de maïs, sucre, extrait de malt d'ORGE, sel), cacao maigre 3,5%, ŒUFS déshydratés en poudre, NOISETTES, sel, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), vanilline.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kinder cereal contains 486 calories per 100g, with 7.1g of protein, 22.2g of fat, and 62.8g of carbohydrates (26.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kinder cereal Keto?
No, Kinder cereal is generally not Keto because it contains Too high in carbs (62.8g/100g).
Does Kinder cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farines 41,8% (BLE 30%, BLE complet (épeautre) 5%, BLE complet 3,6%, BLE dur complet 0,8%, sarrasin 0,5%, maïs 0,5%, flocons d'AVOINE 0,5%, SEIGLE 0,5...
What are the nutritional facts of Kinder cereal?
Kinder cereal contains 486 calories per 100g, with 7.1g of protein, 62.8g of carbohydrates, and 22.2g of fat.
How much sugar is in Kinder cereal?
Kinder cereal lists 26.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kinder cereal ultra-processed?
By the NOVA classification in its label data, Kinder cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kinder cereal on a Keto diet?
No, Kinder cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.