Target Diet: keto
Detected Forbidden Ingredients:
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Dates, almonds, pea protein, apples, blueberries, blueberry extract, sea salt, lemon extract.
Our analysis indicates that Lemon blueberry muffin protein bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: Dates, almonds, pea protein, apples, blueberries, blueberry extract, sea salt, lemon extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Lemon blueberry muffin protein bars contains 423 calories per 100g, with 21g of protein, 15g of fat, and 48g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Lemon blueberry muffin protein bars is generally not Keto because it contains dates, Too high carbs (48g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, almonds, pea protein, apples, blueberries, blueberry extract, sea salt, lemon extract.
Lemon blueberry muffin protein bars contains 423 calories per 100g, with 21g of protein, 48g of carbohydrates, and 15g of fat.
No, Lemon blueberry muffin protein bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.