Target Diet: keto
Detected Forbidden Ingredients:
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Lowfat cottage cheese (cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, potassium sorbate to preserve freshness, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3), mango topping (water, mangos, sugar, mango puree concentrate, modified food starch, natural flavor, citric acid)
Our analysis indicates that Lowfat Cottage Doubles Cheese & Mango Topping, Mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Lowfat cottage cheese (cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, potassium sorbate to preserve freshness, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3), mango topping (water, mangos, sugar, mango puree concentrate, modified food starch, natural flavor, citric acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Lowfat Cottage Doubles Cheese & Mango Topping, Mango contains 91 calories per 100g, with 6g of protein, 1g of fat, and 12g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Lowfat Cottage Doubles Cheese & Mango Topping, Mango is generally not Keto because it contains sugar, starch, Too high sugar (9g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat cottage cheese (cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phos...
Lowfat Cottage Doubles Cheese & Mango Topping, Mango contains 91 calories per 100g, with 6g of protein, 12g of carbohydrates, and 1g of fat.
No, Lowfat Cottage Doubles Cheese & Mango Topping, Mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.