Target Diet: keto
Detected Forbidden Ingredients:
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Enriched wheat flour (wheat flour, ascorbic acid added as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, soybean and/or canola oil, pumpkin, eggs, water, praline pumpkin seeds (sugar, pumpkin seeds, spice, salt, caramel color), buttermilk (part-skim milk, salt, sodium citrate, bacterial culture), spice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dextrose, whey powder, salt, mono - and diglycerides, egg whites, sodium stearoyl lactylate, xanthan gum, natural and artificial flavor, cellulose gum, sodium bicarbonate, soy lecithin, citric acid.
Our analysis indicates that Muffins, pumpkin spice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, ascorbic acid added as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, soybean and/or canola oil, pumpkin, eggs, water, praline pumpkin seeds (sugar, pumpkin seeds, spice, salt, caramel color), buttermilk (part-skim milk, salt, sodium citrate, bacterial culture), spice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dextrose, whey powder, salt, mono - and diglycerides, egg whites, sodium stearoyl lactylate, xanthan gum, natural and artificial flavor, cellulose gum, sodium bicarbonate, soy lecithin, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Muffins, pumpkin spice contains 372 calories per 100g, with 5g of protein, 18g of fat, and 48g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Muffins, pumpkin spice is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, ascorbic acid added as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic ac...
Muffins, pumpkin spice contains 372 calories per 100g, with 5g of protein, 48g of carbohydrates, and 18g of fat.
No, Muffins, pumpkin spice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.