Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, grain and seed blend (rye, oats, millet, flax seed, wheat), high fructose corn syrup, contains 2% or less of each of the following: degerminated yellow corn meal, degerminated yellow corn flour, salt, calcium propionate (a preservative), soybean oil, calcium sulfate, dried honey, vinegar, potassium sorbate (a preservative), calcium carbonate, wheat starch, wheat flour, enzymes, calcium stearate, ascorbic acid (dough conditioner).
Our analysis indicates that Multi-Grain English Muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, grain and seed blend (rye, oats, millet, flax seed, wheat), high fructose corn syrup, contains 2% or less of each of the following: degerminated yellow corn meal, degerminated yellow corn flour, salt, calcium propionate (a preservative), soybean oil, calcium sulfate, dried honey, vinegar, potassium sorbate (a preservative), calcium carbonate, wheat starch, wheat flour, enzymes, calcium stearate, ascorbic acid (dough conditioner).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Multi-Grain English Muffins contains 246 calories per 100g, with 9g of protein, 2g of fat, and 51g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Multi-Grain English Muffins is generally not Keto because it contains syrup, fructose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast,...
Multi-Grain English Muffins contains 246 calories per 100g, with 9g of protein, 51g of carbohydrates, and 2g of fat.
No, Multi-Grain English Muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.