Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • fructose
  • flour
  • wheat
  • corn
  • Too high carbs (71g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
500
kcal
Protein
4g
Carbs
71g
Fat
21g

Ingredients (Original Text):

Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, vanillin - an artificial flavor, creme dip: sugar, canola oil and/or palm oil and/or palm kernel oil, artificial color, soy lecithin, vanillin - artificial flavor.

Detailed Analysis: Why is Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip Not keto?

Our analysis indicates that Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • fructose
  • flour
  • wheat
  • corn
  • Too high carbs (71g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, salt, soy lecithin, chocolate, vanillin - an artificial flavor, creme dip: sugar, canola oil and/or palm oil and/or palm kernel oil, artificial color, soy lecithin, vanillin - artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip contains 500 calories per 100g, with 4g of protein, 21g of fat, and 71g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip Keto?

No, Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip is generally not Keto because it contains sugar, syrup, fructose and others.

Does Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oreo cookie sticks: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic ac...

What are the nutritional facts of Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip?

Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip contains 500 calories per 100g, with 4g of protein, 71g of carbohydrates, and 21g of fat.

Can I eat Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip on a Keto diet?

No, Nabisco, oreo, handi- snacks, cookie stick 'n creme dip, cookie sicks 'n creme dip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.