Nonfat Cottage Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, CREAM*, XANTHAN GUM, MONO - AND DIGLYCERIDES*, GUAR GUM, SODIUM PHOSPHATE, ACETIC ACID, POTASSIUM SORBATE, VITAMIN A P
Detailed Analysis: Why is Nonfat Cottage Cheese Not keto?
Our analysis indicates that Nonfat Cottage Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, CREAM*, XANTHAN GUM, MONO - AND DIGLYCERIDES*, GUAR GUM, SODIUM PHOSPHATE, ACETIC ACID, POTASSIUM SORBATE, VITAMIN A P. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Nonfat Cottage Cheese contains 67 calories per 100g, with 8g of protein, 0g of fat, and 7g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Nonfat Cottage Cheese Keto?
No, Nonfat Cottage Cheese is generally not Keto because it contains starch.
Does Nonfat Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, CREAM*, XANT...
What are the nutritional facts of Nonfat Cottage Cheese?
Nonfat Cottage Cheese contains 67 calories per 100g, with 8g of protein, 7g of carbohydrates, and 0g of fat.
Can I eat Nonfat Cottage Cheese on a Keto diet?
No, Nonfat Cottage Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.