Nonfat Cottage Cheese With Added Pineapple
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food,starch, color added, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and enzyme) and pineapple base [pineapple, modified food starch, salt, sodium citrate, citric acid, and aspartame*] and potassium sorbate and carbon dioxide (to preserve freshness).
Detailed Analysis: Why is Nonfat Cottage Cheese With Added Pineapple Not keto?
Our analysis indicates that Nonfat Cottage Cheese With Added Pineapple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food,starch, color added, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and enzyme) and pineapple base [pineapple, modified food starch, salt, sodium citrate, citric acid, and aspartame*] and potassium sorbate and carbon dioxide (to preserve freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Nonfat Cottage Cheese With Added Pineapple contains 67 calories per 100g, with 10g of protein, 0g of fat, and 7g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Nonfat Cottage Cheese With Added Pineapple Keto?
No, Nonfat Cottage Cheese With Added Pineapple is generally not Keto because it contains maltodextrin, starch.
Does Nonfat Cottage Cheese With Added Pineapple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified f...
What are the nutritional facts of Nonfat Cottage Cheese With Added Pineapple?
Nonfat Cottage Cheese With Added Pineapple contains 67 calories per 100g, with 10g of protein, 7g of carbohydrates, and 0g of fat.
Can I eat Nonfat Cottage Cheese With Added Pineapple on a Keto diet?
No, Nonfat Cottage Cheese With Added Pineapple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.