Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Oats (12%), Sunflower oil, Calcium phosphates, Stabiliser (Gellan gum), Salt, Flavouring, Vitamin E, Vitamin B12, Vitamin B2, Vitamin D
Detailed analysis: Oat drink with added calcium and the keto diet
Based on our analysis of the ingredients list, Oat drink with added calcium appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Oats (12%), Sunflower oil, Calcium phosphates, Stabiliser (Gellan gum), Salt, Flavouring, Vitamin E, Vitamin B12, Vitamin B2, Vitamin D. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat drink with added calcium contains 53 calories per 100g. It provides 1g of protein, 2g of fat, and 8g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat drink with added calcium Keto?
Yes, Oat drink with added calcium is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Oat drink with added calcium contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Oats (12%), Sunflower oil, Calcium phosphates, Stabiliser (Gellan gum), Salt, Flavouring, Vitamin E, Vitamin B12, Vitamin B2, Vitamin D
What are the nutritional facts of Oat drink with added calcium?
Oat drink with added calcium contains 53 calories per 100g, with 1g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Oat drink with added calcium?
Oat drink with added calcium lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Oat drink with added calcium on a Keto diet?
Yes, based on our ingredient analysis, Oat drink with added calcium appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.