Oats & Plenty Apple & Cinnamon
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- dates
- Too high carbs (26g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wholegrain oats, dates, seeds, chicory root fibre, apple, quinoa flakes, dried carrot, ground almonds, coconut flour, cinnamon.
Detailed Analysis: Why is Oats & Plenty Apple & Cinnamon Not keto?
Our analysis indicates that Oats & Plenty Apple & Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- dates
- Too high carbs (26g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: wholegrain oats, dates, seeds, chicory root fibre, apple, quinoa flakes, dried carrot, ground almonds, coconut flour, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oats & Plenty Apple & Cinnamon contains 185 calories per 100g, with 6g of protein, 5g of fat, and 26g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oats & Plenty Apple & Cinnamon Keto?
No, Oats & Plenty Apple & Cinnamon is generally not Keto because it contains flour, dates, Too high carbs (26g/100g).
Does Oats & Plenty Apple & Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oats, dates, seeds, chicory root fibre, apple, quinoa flakes, dried carrot, ground almonds, coconut flour, cinnamon.
What are the nutritional facts of Oats & Plenty Apple & Cinnamon?
Oats & Plenty Apple & Cinnamon contains 185 calories per 100g, with 6g of protein, 26g of carbohydrates, and 5g of fat.
Can I eat Oats & Plenty Apple & Cinnamon on a Keto diet?
No, Oats & Plenty Apple & Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.