Organic Cream Cheese

Target Diet: keto

COMPATIBLE

No ingredients incompatible with the keto diet were found in this product.

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
321
kcal
Protein
7g
Carbs
7g
Fat
32g

Ingredients (Original Text):

Organic pasteurized milk and cream, cheese culture, salt, organic carob bean gum.

Detailed Analysis: Organic Cream Cheese and keto Diet

Based on our comprehensive analysis of the ingredients list, Organic Cream Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Organic pasteurized milk and cream, cheese culture, salt, organic carob bean gum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Organic Cream Cheese contains 321 calories per 100g. It provides 7g of protein, 32g of fat, and 7g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Is Organic Cream Cheese Healthy?

With 321 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (7g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently Asked Questions

Is Organic Cream Cheese Keto?

Yes, Organic Cream Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.

Does Organic Cream Cheese contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasteurized milk and cream, cheese culture, salt, organic carob bean gum.

What are the nutritional facts of Organic Cream Cheese?

Organic Cream Cheese contains 321 calories per 100g, with 7g of protein, 7g of carbohydrates, and 32g of fat.

Can I eat Organic Cream Cheese on a Keto diet?

Yes, based on our ingredient analysis, Organic Cream Cheese appears to be safe for a Keto diet. However, always verify the product label as formulations can change.