Organic golden flaxseed spread with dates and orange juice

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • dates
  • Too high carbs (14g/100g)

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Nutrition Facts (per 100g)

Calories
95
kcal
Protein
5g
Carbs
14g
Fat
5g

Ingredients (Original Text):

Water, organic orange juice concentrate, organic flaxseed, organic dates, organic garlic, organic spices, sea salt, organic ground chile peppers

Detailed Analysis: Why is Organic golden flaxseed spread with dates and orange juice Not keto?

Our analysis indicates that Organic golden flaxseed spread with dates and orange juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • dates
  • Too high carbs (14g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: Water, organic orange juice concentrate, organic flaxseed, organic dates, organic garlic, organic spices, sea salt, organic ground chile peppers. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Organic golden flaxseed spread with dates and orange juice contains 95 calories per 100g, with 5g of protein, 5g of fat, and 14g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Organic golden flaxseed spread with dates and orange juice Keto?

No, Organic golden flaxseed spread with dates and orange juice is generally not Keto because it contains dates, Too high carbs (14g/100g).

Does Organic golden flaxseed spread with dates and orange juice contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, organic orange juice concentrate, organic flaxseed, organic dates, organic garlic, organic spices, sea salt, organic ground chile peppers

What are the nutritional facts of Organic golden flaxseed spread with dates and orange juice?

Organic golden flaxseed spread with dates and orange juice contains 95 calories per 100g, with 5g of protein, 14g of carbohydrates, and 5g of fat.

Can I eat Organic golden flaxseed spread with dates and orange juice on a Keto diet?

No, Organic golden flaxseed spread with dates and orange juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.