Target Diet: keto
Detected Forbidden Ingredients:
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Organic evaporated cane juice, organic white rice flour, organic brown rice flour, organic potato starch, organic tapioca starch, organic poppy seeds, organic vanilla powder (organic sucrose, organic vanilla bean extractives), organic cornstarch, organic lemon zest powder, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, evaporated sea salt, xanthan gum.
Our analysis indicates that Organic lemon poppy muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sucrose" is a known issue for this diet.The full list of ingredients we analyzed is: Organic evaporated cane juice, organic white rice flour, organic brown rice flour, organic potato starch, organic tapioca starch, organic poppy seeds, organic vanilla powder (organic sucrose, organic vanilla bean extractives), organic cornstarch, organic lemon zest powder, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, evaporated sea salt, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Organic lemon poppy muffin mix contains 362 calories per 100g, with 2g of protein, 0g of fat, and 85g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Organic lemon poppy muffin mix is generally not Keto because it contains sucrose, flour, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic evaporated cane juice, organic white rice flour, organic brown rice flour, organic potato starch, organic tapioca starch, organic poppy seeds,...
Organic lemon poppy muffin mix contains 362 calories per 100g, with 2g of protein, 85g of carbohydrates, and 0g of fat.
No, Organic lemon poppy muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.