Organic multigrain with flax english muffins, multigrain with flax

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • syrup
  • flour
  • wheat
  • corn
  • starch
  • agave
  • barley
  • malt
  • Too high carbs (44g/100g)

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Nutrition Facts (per 100g)

Calories
228
kcal
Protein
7g
Carbs
44g
Fat
3g

Ingredients (Original Text):

Water, organic wheat flour, organic whole wheat flour, organic 7 grain seed mix (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic flaxseed, organic millet), organic agave syrup, yeast, organic rolled oats, organic barley malt, organic high oleic sunflower/safflower oil, organic vinegar, organic wheat gluten, sea salt, organic oat flour, cultured organic wheat starch, organic cornmeal, citric acid, natural enzymes, ascorbic acid.

Detailed Analysis: Why is Organic multigrain with flax english muffins, multigrain with flax Not keto?

Our analysis indicates that Organic multigrain with flax english muffins, multigrain with flax is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • syrup
  • flour
  • wheat
  • corn
  • starch
  • agave
  • barley
  • malt
  • Too high carbs (44g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Water, organic wheat flour, organic whole wheat flour, organic 7 grain seed mix (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic flaxseed, organic millet), organic agave syrup, yeast, organic rolled oats, organic barley malt, organic high oleic sunflower/safflower oil, organic vinegar, organic wheat gluten, sea salt, organic oat flour, cultured organic wheat starch, organic cornmeal, citric acid, natural enzymes, ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Organic multigrain with flax english muffins, multigrain with flax contains 228 calories per 100g, with 7g of protein, 3g of fat, and 44g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Organic multigrain with flax english muffins, multigrain with flax Keto?

No, Organic multigrain with flax english muffins, multigrain with flax is generally not Keto because it contains syrup, flour, wheat and others.

Does Organic multigrain with flax english muffins, multigrain with flax contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, organic wheat flour, organic whole wheat flour, organic 7 grain seed mix (organic cracked wheat, organic cracked rye, organic cracked barley, o...

What are the nutritional facts of Organic multigrain with flax english muffins, multigrain with flax?

Organic multigrain with flax english muffins, multigrain with flax contains 228 calories per 100g, with 7g of protein, 44g of carbohydrates, and 3g of fat.

Can I eat Organic multigrain with flax english muffins, multigrain with flax on a Keto diet?

No, Organic multigrain with flax english muffins, multigrain with flax is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.