Original coconut water
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Coconut water, less than 1% fruit sugar, vitamin c
Detailed Analysis: Why is Original coconut water Not keto?
Our analysis indicates that Original coconut water is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Coconut water, less than 1% fruit sugar, vitamin c. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Original coconut water contains 18 calories per 100g, with 0g of protein, 0g of fat, and 5g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Original coconut water Keto?
No, Original coconut water is generally not Keto because it contains sugar.
Does Original coconut water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut water, less than 1% fruit sugar, vitamin c
What are the nutritional facts of Original coconut water?
Original coconut water contains 18 calories per 100g, with 0g of protein, 5g of carbohydrates, and 0g of fat.
Can I eat Original coconut water on a Keto diet?
No, Original coconut water is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.