Original Gourmet, Double Chocolate Chip Cookie

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • fructose
  • flour
  • wheat
  • corn
  • raisin
  • Too high carbs (62g/100g)

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Nutrition Facts (per 100g)

Calories
429
kcal
Protein
2g
Carbs
62g
Fat
19g

Ingredients (Original Text):

Cake flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (interesterified soybean oil), high fructose corn syrup, chocolate chips (sugar, chocolate liquor, dextrose, cocoa butter, soy lecithin (emulsifier), vanilla), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, water, modified cornstarch, raisin paste, molasses, eggs, glycerin, salt, baking soda, vanilla, cocoa powder, mono - and diglycerides (emulsifier).

Detailed Analysis: Why is Original Gourmet, Double Chocolate Chip Cookie Not keto?

Our analysis indicates that Original Gourmet, Double Chocolate Chip Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • fructose
  • flour
  • wheat
  • corn
  • raisin
  • Too high carbs (62g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cake flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (interesterified soybean oil), high fructose corn syrup, chocolate chips (sugar, chocolate liquor, dextrose, cocoa butter, soy lecithin (emulsifier), vanilla), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, water, modified cornstarch, raisin paste, molasses, eggs, glycerin, salt, baking soda, vanilla, cocoa powder, mono - and diglycerides (emulsifier).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Original Gourmet, Double Chocolate Chip Cookie contains 429 calories per 100g, with 2g of protein, 19g of fat, and 62g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Original Gourmet, Double Chocolate Chip Cookie Keto?

No, Original Gourmet, Double Chocolate Chip Cookie is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Original Gourmet, Double Chocolate Chip Cookie contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cake flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (interesterified soybean oil), high ...

What are the nutritional facts of Original Gourmet, Double Chocolate Chip Cookie?

Original Gourmet, Double Chocolate Chip Cookie contains 429 calories per 100g, with 2g of protein, 62g of carbohydrates, and 19g of fat.

Can I eat Original Gourmet, Double Chocolate Chip Cookie on a Keto diet?

No, Original Gourmet, Double Chocolate Chip Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.