Original Multi-grain baked crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- corn
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (10%) (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Seeds (3%) (Sesame Seeds and Poppy Seeds), Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Sugar Cane Syrup, Salt.
Detailed Analysis: Why is Original Multi-grain baked crackers Not keto?
Our analysis indicates that Original Multi-grain baked crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- corn
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (10%) (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Seeds (3%) (Sesame Seeds and Poppy Seeds), Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Sugar Cane Syrup, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Original Multi-grain baked crackers contains 415 calories per 100g, with 7g of protein, 17g of fat, and 57g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Original Multi-grain baked crackers Keto?
No, Original Multi-grain baked crackers is generally not Keto because it contains sugar, syrup, flour and others.
Does Original Multi-grain baked crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Grains (10%) (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sug...
What are the nutritional facts of Original Multi-grain baked crackers?
Original Multi-grain baked crackers contains 415 calories per 100g, with 7g of protein, 57g of carbohydrates, and 17g of fat.
Can I eat Original Multi-grain baked crackers on a Keto diet?
No, Original Multi-grain baked crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.