Target Diet: keto
Detected Forbidden Ingredients:
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Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm and/or cottonseed and/or canola oil, water, sugar, dextrose, whole wheat flour, contains 2% or less of: artificial flavor, beta-carotene (color), caramel color, cellulose gum, cinnamon, cocoa processed with alkali, cornstarch, cream, dried apples, egg yolks, enzymes, glucono delta-lactone, glycerin, guar gum, hydrogenated cottonseed oil, leavening (baking soda, sodium acid, pyrophosphate, sodium aluminum phosphate), mono - and diglycerides, nonfat milk, partially hydrogenated vegetable oil (soybean and/or cottonseed oil), potassium sorbate and sodium propionate and calcium propionate (preservatives), propylene glycol mono - and diesters of fatty acids, salt, sodium stearoyl lactylate, soy flour, soy lecithin, soybean oil, titanium dioxide (as color), wheat starch, xanthan gum.
Our analysis indicates that Our family, cinnamon apple donut holes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm and/or cottonseed and/or canola oil, water, sugar, dextrose, whole wheat flour, contains 2% or less of: artificial flavor, beta-carotene (color), caramel color, cellulose gum, cinnamon, cocoa processed with alkali, cornstarch, cream, dried apples, egg yolks, enzymes, glucono delta-lactone, glycerin, guar gum, hydrogenated cottonseed oil, leavening (baking soda, sodium acid, pyrophosphate, sodium aluminum phosphate), mono - and diglycerides, nonfat milk, partially hydrogenated vegetable oil (soybean and/or cottonseed oil), potassium sorbate and sodium propionate and calcium propionate (preservatives), propylene glycol mono - and diesters of fatty acids, salt, sodium stearoyl lactylate, soy flour, soy lecithin, soybean oil, titanium dioxide (as color), wheat starch, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Our family, cinnamon apple donut holes contains 400 calories per 100g, with 4g of protein, 22g of fat, and 47g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Our family, cinnamon apple donut holes is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm and/or cottonseed and/or canola oi...
Our family, cinnamon apple donut holes contains 400 calories per 100g, with 4g of protein, 47g of carbohydrates, and 22g of fat.
No, Our family, cinnamon apple donut holes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.