Target Diet: keto
Detected Forbidden Ingredients:
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Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), whey, sugar, contains two percent or less of salt, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, gum arabic, disodium phosphate, citric acid, color added, turmeric extract, glycerin, maltodextrin, mixed triglycerides, modified corn starch, mono - and diglycerides, sodium sulfite, corn syrup solids, red #40, blue #1, yellow #5, soy lecithin, peanut flour.
Our analysis indicates that Pepper jack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), whey, sugar, contains two percent or less of salt, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, gum arabic, disodium phosphate, citric acid, color added, turmeric extract, glycerin, maltodextrin, mixed triglycerides, modified corn starch, mono - and diglycerides, sodium sulfite, corn syrup solids, red #40, blue #1, yellow #5, soy lecithin, peanut flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pepper jack contains calories per 100g, with g of protein, 23.08g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pepper jack is generally not Keto because it contains sugar, syrup, maltodextrin and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean, pal...
Pepper jack contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 23.08g of fat.
No, Pepper jack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.