PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- honey
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate, Cane Sugar, Cocoa Butter, Dried Whole Egg Powder, Rice Protein, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil
Detailed Analysis: Why is PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER Not keto?
Our analysis indicates that PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- honey
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate, Cane Sugar, Cocoa Butter, Dried Whole Egg Powder, Rice Protein, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER contains 520 calories per 100g, with 24g of protein, 32g of fat, and 36g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER Keto?
No, PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER is generally not Keto because it contains sugar, rice, honey and others.
Does PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate, Cane Sugar, Cocoa Butter, Dried Whole Egg Powder, Rice Protein, Sea Salt, Dried Whole Food Powd...
What are the nutritional facts of PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER?
PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER contains 520 calories per 100g, with 24g of protein, 36g of carbohydrates, and 32g of fat.
Can I eat PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER on a Keto diet?
No, PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.