Pistachio muffins

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • wheat
  • Too high carbs (44g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
368
kcal
Protein
5g
Carbs
44g
Fat
21g

Ingredients (Original Text):

Sgr, enrchd blchd wheat flr (wheat flr, niacin, rdcd irn, thiamin mononitrte, riboflvn, folc acd) eggs, sybn oil, h2o, walnuts, mdfd fd strch, whey, lvning (bkng sda, sodium aluminum phosphte, aluminum slphate) slt, vital wheat glutn. propylene glycl mono&diestrs of ftty acds, mono&diglycrids, sodium stearoyl lctylate, dxtrose, crn strch, triclcm phosphte, ntrl&artfcl flvrs, wheat strch, alpha tocopherols, silicon dioxide, citrc acd, potsm srbate, fd&c green#3

Detailed Analysis: Why is Pistachio muffins Not keto?

Our analysis indicates that Pistachio muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • Too high carbs (44g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Sgr, enrchd blchd wheat flr (wheat flr, niacin, rdcd irn, thiamin mononitrte, riboflvn, folc acd) eggs, sybn oil, h2o, walnuts, mdfd fd strch, whey, lvning (bkng sda, sodium aluminum phosphte, aluminum slphate) slt, vital wheat glutn. propylene glycl mono&diestrs of ftty acds, mono&diglycrids, sodium stearoyl lctylate, dxtrose, crn strch, triclcm phosphte, ntrl&artfcl flvrs, wheat strch, alpha tocopherols, silicon dioxide, citrc acd, potsm srbate, fd&c green#3. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Pistachio muffins contains 368 calories per 100g, with 5g of protein, 21g of fat, and 44g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Pistachio muffins Keto?

No, Pistachio muffins is generally not Keto because it contains wheat, Too high carbs (44g/100g).

Does Pistachio muffins contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sgr, enrchd blchd wheat flr (wheat flr, niacin, rdcd irn, thiamin mononitrte, riboflvn, folc acd) eggs, sybn oil, h2o, walnuts, mdfd fd strch, whey, l...

What are the nutritional facts of Pistachio muffins?

Pistachio muffins contains 368 calories per 100g, with 5g of protein, 44g of carbohydrates, and 21g of fat.

Can I eat Pistachio muffins on a Keto diet?

No, Pistachio muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.