Target Diet: keto
Detected Forbidden Ingredients:
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ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA LACTONE). CONTAINS LESS THAN 2% OF: GLYCERIN, DEXTROSE, WHEAT STARCH, MILK PROTEIN CONCENTRATE, POTASSIUM SORBATE AND SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), SALT, MONO - AND DIGLYCERIDES, EGG WHITE, TOASTED WHEAT GERM, LACTOSE, SOY LECITHIN, EGG YOLK, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, KARAYA GUM, ENZYMES.POWDER COATING: DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR. CINNAMON COATING: DEXTROSE, MODIFIED CORN STARCH, CINNAMON, PALM OIL, RICE FLOUR, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Our analysis indicates that Plain Cake Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA LACTONE). CONTAINS LESS THAN 2% OF: GLYCERIN, DEXTROSE, WHEAT STARCH, MILK PROTEIN CONCENTRATE, POTASSIUM SORBATE AND SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), SALT, MONO - AND DIGLYCERIDES, EGG WHITE, TOASTED WHEAT GERM, LACTOSE, SOY LECITHIN, EGG YOLK, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, KARAYA GUM, ENZYMES.POWDER COATING: DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR. CINNAMON COATING: DEXTROSE, MODIFIED CORN STARCH, CINNAMON, PALM OIL, RICE FLOUR, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Plain Cake Donuts contains 765 calories per 100g, with 26g of protein, 89g of fat, and 191g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Plain Cake Donuts is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN...
Plain Cake Donuts contains 765 calories per 100g, with 26g of protein, 191g of carbohydrates, and 89g of fat.
No, Plain Cake Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.