Potato sour cream & onion

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • maltodextrin
  • flour
  • rice
  • potato
  • starch

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Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
14.29g

Ingredients (Original Text):

Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.

Detailed Analysis: Why is Potato sour cream & onion Not keto?

Our analysis indicates that Potato sour cream & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • maltodextrin
  • flour
  • rice
  • potato
  • starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Potato sour cream & onion contains calories per 100g, with g of protein, 14.29g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Potato sour cream & onion Keto?

No, Potato sour cream & onion is generally not Keto because it contains sugar, maltodextrin, flour and others.

Does Potato sour cream & onion contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultu...

What are the nutritional facts of Potato sour cream & onion?

Potato sour cream & onion contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 14.29g of fat.

Can I eat Potato sour cream & onion on a Keto diet?

No, Potato sour cream & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.