Target Diet: keto
Detected Forbidden Ingredients:
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Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, pumpkin, food starch - modified, corn syrup solids, whey, water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (propylene glycol ester of fatty acids, corn syrup solids, sodium stearoyl lactylate, polysorbate 60), cream cheese (pasteurized cultured cream, skim milk, locust bean gum, agar), natural acids, spice, guar gum, xanthan gum, dextrose, caramel color, turmeric, natural and artificial flavor, preservatives (sodium propionate, potassium sorbate), yellow 6 and 5 lake color, triacetin, ethyl alcohol
Our analysis indicates that Pumpkin cream cheese muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, pumpkin, food starch - modified, corn syrup solids, whey, water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (propylene glycol ester of fatty acids, corn syrup solids, sodium stearoyl lactylate, polysorbate 60), cream cheese (pasteurized cultured cream, skim milk, locust bean gum, agar), natural acids, spice, guar gum, xanthan gum, dextrose, caramel color, turmeric, natural and artificial flavor, preservatives (sodium propionate, potassium sorbate), yellow 6 and 5 lake color, triacetin, ethyl alcohol. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pumpkin cream cheese muffins contains 386 calories per 100g, with 4g of protein, 18g of fat, and 60g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pumpkin cream cheese muffins is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, pumpkin, fo...
Pumpkin cream cheese muffins contains 386 calories per 100g, with 4g of protein, 60g of carbohydrates, and 18g of fat.
No, Pumpkin cream cheese muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.