Does Reese’s Sticks contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanut butter (44%) (peanuts, sugar, dextrose, vegetable oil (palm, palm kernel, shea, sunflower and/or safflower oil), hydrogenated vegetable oil (pa...

What are the nutritional facts of Reese’s Sticks?

Reese’s Sticks contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 30g of fat.

Can I eat Reese’s Sticks on a Keto diet?

No, Reese’s Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Reese’s Sticks Keto?

Nutrition Facts (per 100g)

Calories

kcal

Protein

g

Carbs

g

Fat

30g

Ingredients (Original Text):

peanut butter (44%) (peanuts, sugar, dextrose, vegetable oil (palm, palm kernel, shea, sunflower and/or safflower oil), hydrogenated vegetable oil (palm kernel, palm), salt, cornstarch, antioxidant, tbhq, emulsifier, soya lecithin (e322), acidity regulator, citric acid (e330), chocolate flavour coating (43%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose (milk), vegetable oil (palm kernel, palm, shea, sunflower and/or safflower oil), milk fat, whey powder (milk), emulsifiers, soya lecithin (e322), salt, polyglycerol polyricinoleate (e476), artificial flavour (vanillin), acidity regulator, citric acid (e330), wafers (13%) (enriched wheat flour (gluten) (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, palm kernel oil, emulsifier, soya lecithin (e322), raising agent, sodium bicarbonate (e500(i))]. produced from genetically modified sugar beets, corn and soya beans.

Detailed Analysis: Why is Reese’s Sticks Not keto?

Our analysis indicates that Reese’s Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
dextrose
flour
wheat
corn

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: peanut butter (44%) (peanuts, sugar, dextrose, vegetable oil (palm, palm kernel, shea, sunflower and/or safflower oil), hydrogenated vegetable oil (palm kernel, palm), salt, cornstarch, antioxidant, tbhq, emulsifier, soya lecithin (e322), acidity regulator, citric acid (e330), chocolate flavour coating (43%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose (milk), vegetable oil (palm kernel, palm, shea, sunflower and/or safflower oil), milk fat, whey powder (milk), emulsifiers, soya lecithin (e322), salt, polyglycerol polyricinoleate (e476), artificial flavour (vanillin), acidity regulator, citric acid (e330), wafers (13%) (enriched wheat flour (gluten) (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, palm kernel oil, emulsifier, soya lecithin (e322), raising agent, sodium bicarbonate (e500(i))]. produced from genetically modified sugar beets, corn and soya beans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Reese’s Sticks contains calories per 100g, with g of protein, 30g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Reese’s Sticks

Not Keto