Rurki waflowe
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (64g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugar, palm fat, wheat flour, skimmed milk powder, whey powder (milk), low fat cocoa powder (4,3%), peanuts and hazelnuts paste (4 3%), lactose (milk), rapeseed oil, For ammonia caramel; flavours, salt. May contain eggs, sesame seeds, other nuts. ES Rollitos de barquillo rellenos de crema con sabor a avellana (64%). Ingredientes: azĂșcar, aceite de palma, harina de trigo, leche polvo, lactosuero en polvo (de leche), cacao bajo en grasa (4,3%), pulpa de cacahuete y avellana (4,3%), lactosa (leche), aceite de colza, colorante: caramelo de amonĂaco; aromatizantes, sal. Puede contener sĂ©samo y frutos de cascara. 1.45
Detailed Analysis: Why is Rurki waflowe Not keto?
Our analysis indicates that Rurki waflowe is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (64g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, palm fat, wheat flour, skimmed milk powder, whey powder (milk), low fat cocoa powder (4,3%), peanuts and hazelnuts paste (4 3%), lactose (milk), rapeseed oil, For ammonia caramel; flavours, salt. May contain eggs, sesame seeds, other nuts. ES Rollitos de barquillo rellenos de crema con sabor a avellana (64%). Ingredientes: azĂșcar, aceite de palma, harina de trigo, leche polvo, lactosuero en polvo (de leche), cacao bajo en grasa (4,3%), pulpa de cacahuete y avellana (4,3%), lactosa (leche), aceite de colza, colorante: caramelo de amonĂaco; aromatizantes, sal. Puede contener sĂ©samo y frutos de cascara. 1.45. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Rurki waflowe contains 508 calories per 100g, with 6g of protein, 25g of fat, and 64g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Rurki waflowe Keto?
No, Rurki waflowe is generally not Keto because it contains sugar, flour, wheat and others.
Does Rurki waflowe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, palm fat, wheat flour, skimmed milk powder, whey powder (milk), low fat cocoa powder (4,3%), peanuts and hazelnuts paste (4 3%), lactose (milk)...
What are the nutritional facts of Rurki waflowe?
Rurki waflowe contains 508 calories per 100g, with 6g of protein, 64g of carbohydrates, and 25g of fat.
Can I eat Rurki waflowe on a Keto diet?
No, Rurki waflowe is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.