Salt And Pepper Squid
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- flour
- wheat
- starch
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Potassium Carbonate), Salt, Soya Flour, Dextrose, Modified Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Cracked Black Pepper, Paprika, Yeast, Red Chilli Powder, Garlic Powder, Onion Powder, White Pepper, Yeast Extract
Detailed Analysis: Why is Salt And Pepper Squid Not keto?
Our analysis indicates that Salt And Pepper Squid is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- flour
- wheat
- starch
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Potassium Carbonate), Salt, Soya Flour, Dextrose, Modified Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Cracked Black Pepper, Paprika, Yeast, Red Chilli Powder, Garlic Powder, Onion Powder, White Pepper, Yeast Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salt And Pepper Squid contains 211 calories per 100g, with 13g of protein, 11g of fat, and 15g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salt And Pepper Squid Keto?
No, Salt And Pepper Squid is generally not Keto because it contains dextrose, flour, wheat and others.
Does Salt And Pepper Squid contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Po...
What are the nutritional facts of Salt And Pepper Squid?
Salt And Pepper Squid contains 211 calories per 100g, with 13g of protein, 15g of carbohydrates, and 11g of fat.
Can I eat Salt And Pepper Squid on a Keto diet?
No, Salt And Pepper Squid is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.