Salt & vinegar rice crackers

Salt & vinegar rice crackers

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • maltodextrin
  • rice
  • Too high carbs (79g/100g)

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Nutrition Facts (per 100g)

Calories
426
kcal
Protein
7g
Carbs
79g
Fat
8g

Ingredients (Original Text):

White Rice, Rice Bran Oil (contains Antioxidant (307b)), Acid (262), Maltodextrin, Salt 1.1%, Emulsifier (322 (Soy)), Sugar, Yeast Extract, Flavour Enhancer (635). CONTAINS: Soy. MAY CONTAIN: Milk, Sesame, Almond, Walnut. For best before date please refer to date printed on pack. 019

Detailed Analysis: Why is Salt & vinegar rice crackers Not keto?

Our analysis indicates that Salt & vinegar rice crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • maltodextrin
  • rice
  • Too high carbs (79g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: White Rice, Rice Bran Oil (contains Antioxidant (307b)), Acid (262), Maltodextrin, Salt 1.1%, Emulsifier (322 (Soy)), Sugar, Yeast Extract, Flavour Enhancer (635). CONTAINS: Soy. MAY CONTAIN: Milk, Sesame, Almond, Walnut. For best before date please refer to date printed on pack. 019. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Salt & vinegar rice crackers contains 426 calories per 100g, with 7g of protein, 8g of fat, and 79g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Salt & vinegar rice crackers Keto?

No, Salt & vinegar rice crackers is generally not Keto because it contains sugar, maltodextrin, rice and others.

Does Salt & vinegar rice crackers contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White Rice, Rice Bran Oil (contains Antioxidant (307b)), Acid (262), Maltodextrin, Salt 1.1%, Emulsifier (322 (Soy)), Sugar, Yeast Extract, Flavour En...

What are the nutritional facts of Salt & vinegar rice crackers?

Salt & vinegar rice crackers contains 426 calories per 100g, with 7g of protein, 79g of carbohydrates, and 8g of fat.

Can I eat Salt & vinegar rice crackers on a Keto diet?

No, Salt & vinegar rice crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.