Savory Seed Brownie Crisp

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • potato
  • starch
  • Too high carbs (54g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
357
kcal
Protein
11g
Carbs
54g
Fat
16g

Ingredients (Original Text):

All ingredients are from natural sources: organic cane sugar*, lucy's blend (gluten-free oat, garbanzo/chickpea, sorghum, tapioca, fava and potato starch flours), organic soy milk* (contains carrageenan), pumpkin seeds, cocoa, sustainable palm fruit oil, organic vanilla extract*, baking soda, salt, cinnamon, xanthan gum, expeller pressed canola oil, potassium bitartrate, calcium carbonate, cellulose gum, sunflower oil, sunflower lecithin, ground red pepper.

Detailed Analysis: Why is Savory Seed Brownie Crisp Not keto?

Our analysis indicates that Savory Seed Brownie Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • potato
  • starch
  • Too high carbs (54g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: All ingredients are from natural sources: organic cane sugar*, lucy's blend (gluten-free oat, garbanzo/chickpea, sorghum, tapioca, fava and potato starch flours), organic soy milk* (contains carrageenan), pumpkin seeds, cocoa, sustainable palm fruit oil, organic vanilla extract*, baking soda, salt, cinnamon, xanthan gum, expeller pressed canola oil, potassium bitartrate, calcium carbonate, cellulose gum, sunflower oil, sunflower lecithin, ground red pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Savory Seed Brownie Crisp contains 357 calories per 100g, with 11g of protein, 16g of fat, and 54g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Savory Seed Brownie Crisp Keto?

No, Savory Seed Brownie Crisp is generally not Keto because it contains sugar, potato, starch and others.

Does Savory Seed Brownie Crisp contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: All ingredients are from natural sources: organic cane sugar*, lucy's blend (gluten-free oat, garbanzo/chickpea, sorghum, tapioca, fava and potato sta...

What are the nutritional facts of Savory Seed Brownie Crisp?

Savory Seed Brownie Crisp contains 357 calories per 100g, with 11g of protein, 54g of carbohydrates, and 16g of fat.

Can I eat Savory Seed Brownie Crisp on a Keto diet?

No, Savory Seed Brownie Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.