Sensible Portions, Pita Crackers, Chia Seed

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • flour
  • wheat
  • starch
  • honey

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Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
14.29g

Ingredients (Original Text):

Enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, chia seed, yeast, sea salt, honey, oat fiber, vital wheat gluten, yeast extract, wheat starch, ascorbic acid.

Detailed Analysis: Why is Sensible Portions, Pita Crackers, Chia Seed Not keto?

Our analysis indicates that Sensible Portions, Pita Crackers, Chia Seed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • flour
  • wheat
  • starch
  • honey

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, chia seed, yeast, sea salt, honey, oat fiber, vital wheat gluten, yeast extract, wheat starch, ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Sensible Portions, Pita Crackers, Chia Seed contains calories per 100g, with g of protein, 14.29g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Sensible Portions, Pita Crackers, Chia Seed Keto?

No, Sensible Portions, Pita Crackers, Chia Seed is generally not Keto because it contains flour, wheat, starch and others.

Does Sensible Portions, Pita Crackers, Chia Seed contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, chia seed, yeast, sea salt, honey,...

What are the nutritional facts of Sensible Portions, Pita Crackers, Chia Seed?

Sensible Portions, Pita Crackers, Chia Seed contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 14.29g of fat.

Can I eat Sensible Portions, Pita Crackers, Chia Seed on a Keto diet?

No, Sensible Portions, Pita Crackers, Chia Seed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.