Target Diet: keto
Detected Forbidden Ingredients:
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Flour (enriched wheat flour, malted barley flour, niacin, iron reduced, thiamine mononitrate, riboflavin), 100% rolled oats, corn flakes (milled corn, sugar/glucose-fructose, malt flavoring, salt, natural color, vitamins (thiamin hydrochloride, niacinamide, pyridoxine hydrochloride, folic acid, d-calcium pantothenate), iron, contains traces of soybeans), brown sugar, sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soya lecithin, natural vanilla, may contain milk), coconut (contains sodium metabisulfite as a preservative), sodium bicarbonate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), salt
Our analysis indicates that Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Flour (enriched wheat flour, malted barley flour, niacin, iron reduced, thiamine mononitrate, riboflavin), 100% rolled oats, corn flakes (milled corn, sugar/glucose-fructose, malt flavoring, salt, natural color, vitamins (thiamin hydrochloride, niacinamide, pyridoxine hydrochloride, folic acid, d-calcium pantothenate), iron, contains traces of soybeans), brown sugar, sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soya lecithin, natural vanilla, may contain milk), coconut (contains sodium metabisulfite as a preservative), sodium bicarbonate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip contains 377 calories per 100g, with 5g of protein, 5g of fat, and 81g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip is generally not Keto because it contains sugar, fructose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (enriched wheat flour, malted barley flour, niacin, iron reduced, thiamine mononitrate, riboflavin), 100% rolled oats, corn flakes (milled corn,...
Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip contains 377 calories per 100g, with 5g of protein, 81g of carbohydrates, and 5g of fat.
No, Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.