Skinng crunch light
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- rice
- glucose
- barley
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Crisped Cereal (26%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Cocoa Powder, Malted Barley Flour, Salt, Rapeseed Oil, Whey Powder (Milk) Emulsifier (Soya Lecithin)], Oats (16%), Bulking Agent (Polydextrose), Oligofructose, Milk Chocolate Coating (8%) [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Glucose Syrup, Humectant (Glycerine), Fat Reduced Cocoa Powder, Rapeseed Oil, Natural Flavourings, Emulsifier (Soya Lecithin). ALLERGEN INFORMATION For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of egg, nuts and peanuts. ADDITIONAL INFORMATION Suitable for vegetarians V High in fibre
Detailed Analysis: Why is Skinng crunch light Not keto?
Our analysis indicates that Skinng crunch light is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- rice
- glucose
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Crisped Cereal (26%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Cocoa Powder, Malted Barley Flour, Salt, Rapeseed Oil, Whey Powder (Milk) Emulsifier (Soya Lecithin)], Oats (16%), Bulking Agent (Polydextrose), Oligofructose, Milk Chocolate Coating (8%) [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Glucose Syrup, Humectant (Glycerine), Fat Reduced Cocoa Powder, Rapeseed Oil, Natural Flavourings, Emulsifier (Soya Lecithin). ALLERGEN INFORMATION For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of egg, nuts and peanuts. ADDITIONAL INFORMATION Suitable for vegetarians V High in fibre. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Skinng crunch light contains calories per 100g, with g of protein, 7.7g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Skinng crunch light Keto?
No, Skinng crunch light is generally not Keto because it contains sugar, syrup, flour and others.
Does Skinng crunch light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crisped Cereal (26%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Cocoa Powder, Malted Barley Fl...
What are the nutritional facts of Skinng crunch light?
Skinng crunch light contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 7.7g of fat.
Can I eat Skinng crunch light on a Keto diet?
No, Skinng crunch light is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.