Sourdough bagels
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
Detailed Analysis: Why is Sourdough bagels Not keto?
Our analysis indicates that Sourdough bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sourdough bagels contains calories per 100g, with g of protein, 3.05g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Sourdough bagels Keto?
No, Sourdough bagels is generally not Keto because it contains sugar, flour, wheat and others.
Does Sourdough bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture,...
What are the nutritional facts of Sourdough bagels?
Sourdough bagels contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 3.05g of fat.
Can I eat Sourdough bagels on a Keto diet?
No, Sourdough bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.