Spinach artichoke & parmesan
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
neufchatel cheese (pasteurized cultured milk and cream, skim milk, salt, stabilizers [guar gum, carob bean gum and xanthan gum)), spinach, greek yogurt (cultured pasteurized grade a milk and cream, pectin), artichokes (artichokes, water, salt, citric acid), onions, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: dried garlic, cayenne pepper, sea salt, com starch, gum acacia, xanthan gum, cultured sugar, citric acid, contains: milk,
Detailed Analysis: Why is Spinach artichoke & parmesan Not keto?
Our analysis indicates that Spinach artichoke & parmesan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: neufchatel cheese (pasteurized cultured milk and cream, skim milk, salt, stabilizers [guar gum, carob bean gum and xanthan gum)), spinach, greek yogurt (cultured pasteurized grade a milk and cream, pectin), artichokes (artichokes, water, salt, citric acid), onions, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: dried garlic, cayenne pepper, sea salt, com starch, gum acacia, xanthan gum, cultured sugar, citric acid, contains: milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Spinach artichoke & parmesan contains 167 calories per 100g, with 10g of protein, 13g of fat, and 7g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Spinach artichoke & parmesan Keto?
No, Spinach artichoke & parmesan is generally not Keto because it contains sugar, starch.
Does Spinach artichoke & parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: neufchatel cheese (pasteurized cultured milk and cream, skim milk, salt, stabilizers [guar gum, carob bean gum and xanthan gum)), spinach, greek yogur...
What are the nutritional facts of Spinach artichoke & parmesan?
Spinach artichoke & parmesan contains 167 calories per 100g, with 10g of protein, 7g of carbohydrates, and 13g of fat.
Can I eat Spinach artichoke & parmesan on a Keto diet?
No, Spinach artichoke & parmesan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.