Strawberry cream cheese spread

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • starch
  • honey
  • Too high carbs (16g/100g)

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Nutrition Facts (per 100g)

Calories
290
kcal
Protein
3g
Carbs
16g
Fat
23g

Ingredients (Original Text):

Pasteurized milk and cream, water, sugar, strawberries, cheese culture, salt, natural flavor, modified food starch, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor).

Detailed Analysis: Why is Strawberry cream cheese spread Not keto?

Our analysis indicates that Strawberry cream cheese spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • starch
  • honey
  • Too high carbs (16g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Pasteurized milk and cream, water, sugar, strawberries, cheese culture, salt, natural flavor, modified food starch, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Strawberry cream cheese spread contains 290 calories per 100g, with 3g of protein, 23g of fat, and 16g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Strawberry cream cheese spread Keto?

No, Strawberry cream cheese spread is generally not Keto because it contains sugar, starch, honey and others.

Does Strawberry cream cheese spread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized milk and cream, water, sugar, strawberries, cheese culture, salt, natural flavor, modified food starch, guar gum, fruit and vegetable juic...

What are the nutritional facts of Strawberry cream cheese spread?

Strawberry cream cheese spread contains 290 calories per 100g, with 3g of protein, 16g of carbohydrates, and 23g of fat.

Can I eat Strawberry cream cheese spread on a Keto diet?

No, Strawberry cream cheese spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.