Stroopwafels
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
- Too high carbs (67g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
glucose-fructose syrup, wheat flour, sugar, palm fat, 8% butter (milk), sugar syrup, soybean flour, rapeseed oil, salt, dextrin (wheat), emulsifier (soy lecithin, e471 (vegetable), baking agent (e500), cinnamon, acidifier (citric acid), bourbon vanilla,
Detailed Analysis: Why is Stroopwafels Not keto?
Our analysis indicates that Stroopwafels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: glucose-fructose syrup, wheat flour, sugar, palm fat, 8% butter (milk), sugar syrup, soybean flour, rapeseed oil, salt, dextrin (wheat), emulsifier (soy lecithin, e471 (vegetable), baking agent (e500), cinnamon, acidifier (citric acid), bourbon vanilla,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Stroopwafels contains 429 calories per 100g, with 4g of protein, 16g of fat, and 67g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Stroopwafels Keto?
No, Stroopwafels is generally not Keto because it contains sugar, syrup, fructose and others.
Does Stroopwafels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose-fructose syrup, wheat flour, sugar, palm fat, 8% butter (milk), sugar syrup, soybean flour, rapeseed oil, salt, dextrin (wheat), emulsifier (s...
What are the nutritional facts of Stroopwafels?
Stroopwafels contains 429 calories per 100g, with 4g of protein, 67g of carbohydrates, and 16g of fat.
Can I eat Stroopwafels on a Keto diet?
No, Stroopwafels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.