Target Diet: keto
Detected Forbidden Ingredients:
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Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), maltodextrin, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of whey, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, yeast extract, natural and artificial flavors, paprika color, lactic acid, disodium inosinate, disodium guanylate, annatto extract color, sodium caseinate, annatto color, peanut butter (roasted peanuts), soy lecithin.
Our analysis indicates that Sunshine Cheez-It Crackers Cheddar 1.48oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), maltodextrin, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of whey, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, yeast extract, natural and artificial flavors, paprika color, lactic acid, disodium inosinate, disodium guanylate, annatto extract color, sodium caseinate, annatto color, peanut butter (roasted peanuts), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Sunshine Cheez-It Crackers Cheddar 1.48oz contains calories per 100g, with g of protein, 25g of fat, and g of carbohydrates.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Sunshine Cheez-It Crackers Cheddar 1.48oz is generally not Keto because it contains sugar, maltodextrin, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, pal...
Sunshine Cheez-It Crackers Cheddar 1.48oz contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 25g of fat.
No, Sunshine Cheez-It Crackers Cheddar 1.48oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.