Sweetened Whole Wheat & Rice Cereal With Cinnamon
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- fructose
- maltodextrin
- flour
- wheat
- rice
- Too high carbs (76g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE,MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Detailed Analysis: Why is Sweetened Whole Wheat & Rice Cereal With Cinnamon Not keto?
Our analysis indicates that Sweetened Whole Wheat & Rice Cereal With Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- fructose
- maltodextrin
- flour
- wheat
- rice
- Too high carbs (76g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE,MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sweetened Whole Wheat & Rice Cereal With Cinnamon contains 429 calories per 100g, with 5g of protein, 12g of fat, and 76g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sweetened Whole Wheat & Rice Cereal With Cinnamon Keto?
No, Sweetened Whole Wheat & Rice Cereal With Cinnamon is generally not Keto because it contains sugar, dextrose, fructose and others.
Does Sweetened Whole Wheat & Rice Cereal With Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE,MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, S...
What are the nutritional facts of Sweetened Whole Wheat & Rice Cereal With Cinnamon?
Sweetened Whole Wheat & Rice Cereal With Cinnamon contains 429 calories per 100g, with 5g of protein, 76g of carbohydrates, and 12g of fat.
Can I eat Sweetened Whole Wheat & Rice Cereal With Cinnamon on a Keto diet?
No, Sweetened Whole Wheat & Rice Cereal With Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.