Turrón wafers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- starch
- Too high carbs (66g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
FILLED WAFER WITH NOUGAT Ingredients: Filing 77%: [Nougat paste with almond Supreme Quality 30%: (toasted almond 64%, sugar, glucoses and emulsifier: E-471), sugar, wheat starch, powered milk whey, vegetable palm fat and flavouring agent), wheat flour, sugar, skimmed-milk powder, raising agents: ammonium bicarbonate and sodium bicarbonate, salt, and colouring carotenes traces of egg. Keep wel closed in a cool and dry place Keep away from direct sunlight.
Detailed Analysis: Why is Turrón wafers Not keto?
Our analysis indicates that Turrón wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- starch
- Too high carbs (66g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: FILLED WAFER WITH NOUGAT Ingredients: Filing 77%: [Nougat paste with almond Supreme Quality 30%: (toasted almond 64%, sugar, glucoses and emulsifier: E-471), sugar, wheat starch, powered milk whey, vegetable palm fat and flavouring agent), wheat flour, sugar, skimmed-milk powder, raising agents: ammonium bicarbonate and sodium bicarbonate, salt, and colouring carotenes traces of egg. Keep wel closed in a cool and dry place Keep away from direct sunlight.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Turrón wafers contains 471 calories per 100g, with 8g of protein, 19g of fat, and 66g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Turrón wafers Keto?
No, Turrón wafers is generally not Keto because it contains sugar, flour, wheat and others.
Does Turrón wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FILLED WAFER WITH NOUGAT Ingredients: Filing 77%: [Nougat paste with almond Supreme Quality 30%: (toasted almond 64%, sugar, glucoses and emulsifier: ...
What are the nutritional facts of Turrón wafers?
Turrón wafers contains 471 calories per 100g, with 8g of protein, 66g of carbohydrates, and 19g of fat.
Can I eat Turrón wafers on a Keto diet?
No, Turrón wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.