Vanilla Cupcake, Vanilla

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • maltodextrin
  • corn
  • starch
  • Too high carbs (42g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
420
kcal
Protein
30g
Carbs
42g
Fat
14g

Ingredients (Original Text):

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating Lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid, Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol Syrup, Marshmallow (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Soy Protein Isolate, Glycerin, Corn Maltodextrin, High Oleic Safflower Oil, Palm Oil, Gum Arabic, Isomalto-Oligosaccharide (From Tapioca), Sprinkles (Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Sunflower Lecithin, Confectioner'S Glaze, Carnauba Wax Colored With Curcumin, Turmeric Color, Annatto, Beet Juice, Vegetable Juices, Beta-Carotene, Dextrin, Maltodextrin, Sodium Bicarbonate); Less Than 2% Of: Vitamins And Minerals, Natural Flavors, Sucralose. And Salt.

Detailed Analysis: Why is Vanilla Cupcake, Vanilla Not keto?

Our analysis indicates that Vanilla Cupcake, Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • maltodextrin
  • corn
  • starch
  • Too high carbs (42g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating Lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid, Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol Syrup, Marshmallow (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Soy Protein Isolate, Glycerin, Corn Maltodextrin, High Oleic Safflower Oil, Palm Oil, Gum Arabic, Isomalto-Oligosaccharide (From Tapioca), Sprinkles (Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Sunflower Lecithin, Confectioner'S Glaze, Carnauba Wax Colored With Curcumin, Turmeric Color, Annatto, Beet Juice, Vegetable Juices, Beta-Carotene, Dextrin, Maltodextrin, Sodium Bicarbonate); Less Than 2% Of: Vitamins And Minerals, Natural Flavors, Sucralose. And Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Vanilla Cupcake, Vanilla contains 420 calories per 100g, with 30g of protein, 14g of fat, and 42g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Vanilla Cupcake, Vanilla Keto?

No, Vanilla Cupcake, Vanilla is generally not Keto because it contains sugar, syrup, maltodextrin and others.

Does Vanilla Cupcake, Vanilla contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating Lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder...

What are the nutritional facts of Vanilla Cupcake, Vanilla?

Vanilla Cupcake, Vanilla contains 420 calories per 100g, with 30g of protein, 42g of carbohydrates, and 14g of fat.

Can I eat Vanilla Cupcake, Vanilla on a Keto diet?

No, Vanilla Cupcake, Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.