White Rice
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- Too high carbs (28g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Raw white rice grains.
Detailed Analysis: Why is White Rice Not keto?
Our analysis indicates that White Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- Too high carbs (28g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Raw white rice grains.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
White Rice contains 126 calories per 100g, with 2.7g of protein, 0.3g of fat, and 28g of carbohydrates (0.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is White Rice Keto?
No, White Rice is generally not Keto because it contains rice, Too high carbs (28g/100g).
Does White Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Raw white rice grains.
What are the nutritional facts of White Rice?
White Rice contains 126 calories per 100g, with 2.7g of protein, 28g of carbohydrates, and 0.3g of fat.
Can I eat White Rice on a Keto diet?
No, White Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.