Yeast mini donuts - glazed

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • dextrose
  • maltodextrin
  • flour
  • wheat
  • rice
  • starch
  • Too high carbs (43g/100g)

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Nutrition Facts (per 100g)

Calories
377
kcal
Protein
5g
Carbs
43g
Fat
21g

Ingredients (Original Text):

Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening (sodium bicarbonate, sodium acid pyrophosphate), soy flour, whey, salt, soy protein concentrate, guar gum, sodium stearoyl lactylate, soy lecithin, ascorbic acid, colored with tumeric and annatto, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, calcium propionate (preservative), yeast, calcium carbonate, calcium sulfate, vegetable gum (agar, locust bean gum), dextrose, sodium phosphate, mono-and diglycerides, antioxidants (tocopherols, citric acid), palm oil with lecithin, maltodextrin, rice starch, natural flavor, cinnamon, egg.

Detailed Analysis: Why is Yeast mini donuts - glazed Not keto?

Our analysis indicates that Yeast mini donuts - glazed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • dextrose
  • maltodextrin
  • flour
  • wheat
  • rice
  • starch
  • Too high carbs (43g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening (sodium bicarbonate, sodium acid pyrophosphate), soy flour, whey, salt, soy protein concentrate, guar gum, sodium stearoyl lactylate, soy lecithin, ascorbic acid, colored with tumeric and annatto, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, calcium propionate (preservative), yeast, calcium carbonate, calcium sulfate, vegetable gum (agar, locust bean gum), dextrose, sodium phosphate, mono-and diglycerides, antioxidants (tocopherols, citric acid), palm oil with lecithin, maltodextrin, rice starch, natural flavor, cinnamon, egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Yeast mini donuts - glazed contains 377 calories per 100g, with 5g of protein, 21g of fat, and 43g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Yeast mini donuts - glazed Keto?

No, Yeast mini donuts - glazed is generally not Keto because it contains sugar, dextrose, maltodextrin and others.

Does Yeast mini donuts - glazed contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, ...

What are the nutritional facts of Yeast mini donuts - glazed?

Yeast mini donuts - glazed contains 377 calories per 100g, with 5g of protein, 43g of carbohydrates, and 21g of fat.

Can I eat Yeast mini donuts - glazed on a Keto diet?

No, Yeast mini donuts - glazed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.