Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn flour, high oleic sunflower oil (25%). May contain wheat.
Detailed analysis: 12 Crunchy Taco Shells and the palm oil-free diet
Based on our analysis of the ingredients list, 12 Crunchy Taco Shells appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn flour, high oleic sunflower oil (25%). May contain wheat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
12 Crunchy Taco Shells contains 509 calories per 100g. It provides 5.4g of protein, 27g of fat, and 59.2g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 12 Crunchy Taco Shells Palm Oil Free?
Yes, 12 Crunchy Taco Shells contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 12 Crunchy Taco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn flour, high oleic sunflower oil (25%). May contain wheat.
What are the nutritional facts of 12 Crunchy Taco Shells?
12 Crunchy Taco Shells contains 509 calories per 100g, with 5.4g of protein, 59.2g of carbohydrates, and 27g of fat.
How much sugar is in 12 Crunchy Taco Shells?
12 Crunchy Taco Shells lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 12 Crunchy Taco Shells ultra-processed?
By the NOVA classification in its label data, 12 Crunchy Taco Shells is in group 3 (processed foods), not in the ultra-processed group.
Does 12 Crunchy Taco Shells contain palm oil?
No palm oil is listed. 12 Crunchy Taco Shells names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.